Weigh In record (no journal entry) for 16 August 2020
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197.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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912 kcal
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Fat: 23.03g | Prot: 51.81g | Carb: 133.44g.
Breakfast: Chocolate Milk (Lowfat), Watermelon, Kroger Deli Thin Sliced Provolone Cheese, Egg White. Lunch: Great Value Saltine Crackers, Frisch's Big Boy Vegetable Soup. Dinner: Alpine Fresh Blueberries, Bean Soup (Home Recipe). Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Jif Low Sodium Natural Creamy Peanut Butter, Atkins Snack Lemon Bar, Triscuit Reduced Fat Crackers. more...
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losing 14.0 lb a week
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