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Had too much yesterday - had to treat myself for Al went fishing. Yummy food but bummer for the scale!!!😢
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209.0 lb
Lost so far: 11.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1777 kcal
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Fat: 92.23g | Prot: 71.77g | Carb: 169.55g.
Lunch: Mashed Potato. Dinner: Refried Beans with Cheese, Mexican Rice, R.W. Knudsen Family Hampshire Sour Cream, El Monterey Beef & Cheese Taquitos, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 1.9 lb a week
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