JenKatja's Journal, 16 August 2020

Weigh In record (no journal entry) for 16 August 2020
227.6 lb Lost so far: 0 lb.    Still to go: 103.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2020:
1616 kcal Fat: 70.02g | Prot: 79.54g | Carb: 176.15g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Whole Milk, Coffee, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: Raley's Chicken Caesar Salad. Dinner: Borden Shredded Cheddar Cheese, Sour Cream, Butter , Cornbread (Home Recipe), Chili Con Carne with Beans. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Yellow Cake (with Chocolate Frosting). more...
losing 6.3 lb a week

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