Weigh In record (no journal entry) for 15 August 2020
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122.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1461 kcal
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Fat: 64.20g | Prot: 106.48g | Carb: 140.00g.
Lunch: Schwan's Roasted Baby Bakers, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Broiled) . Dinner: Pace Salsa Con Queso, Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) , Knorr Fiesta Sides - Mexican Rice, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Blue Diamond Lightly Salted Almonds, Snickers Snickers Bar (1.86 oz). more...
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gaining 4.2 lb a week
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