ceciofal's Journal, 15 August 2020

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 37.12g | Prot: 67.54g | Carb: 67.85g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Parmesan Cheese (Shredded), Natural Factors Black and White Chia Seeds, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Bumble Bee Solid White Albacore Tuna in Water, Wildbrine Raw Organic Sauerkraut, Dill Cucumber Pickles. Dinner: Zucchini, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added), Trader Joe's Grapeseed Oil, Cucumber (Peeled). Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, America's Choice Natural Walnuts, Apples. more...

2526 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 45 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes, Yard Work (gardening) - 15 minutes. more...