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Latest NSV, I found my collarbones. 😆
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213.8 lb
Lost so far: 86.2 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2020:
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1571 kcal
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Fat: 49.29g | Prot: 135.16g | Carb: 136.80g.
Breakfast: Giant Eagle White Nectarines, Coffee, Coffee-Mate Original Powder Creamer, Fage Total 0% Greek Yogurt, Sweet Cherries, Cinnamon. Lunch: Bell Peppers, Shallots, Inglehoffer Original Stone Ground Mustard, Salmon, Regina Fine White Wine Vinegar, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Cabbage, Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Cucumber (Peeled), Radish, Grape Tomatoes, Lettuce, Black Bean, Corn & Cilantro Salsa. Dinner: Fage Total 0% Greek Yogurt, Tomatoes, Lettuce, Philadelphia Whipped Cream Cheese Spread, Salmon, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Snacks/Other: Honey, Herbal Tea, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Pecan Nuts, Water. more...
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losing 0.7 lb a week
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1 to 20 of 24
 Comments
15 Aug 20 by member: Thyme Flies
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15 Aug 20 by member: Katsolo
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What's a collarbone? Good for you!
15 Aug 20 by member: Fritzy 22
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Lol Fritzy... Happy news!
15 Aug 20 by member: liv001
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15 Aug 20 by member: Keilin_4
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That's fantastic! 👏 Ribs are next!
15 Aug 20 by member: lonniehuffman
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lol me too just this wk haha congrats
15 Aug 20 by member: tr3vi28
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Wonderful! 💕 Hoping to find my belly button one day.
15 Aug 20 by member: davidsprincess
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Keep digging, Shir -- there are more bones to be excavated! Soooo happy for you!!!
15 Aug 20 by member: JustBananas
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Hahaha! Love it! Congrats and congratulations on holding onto most of yesterday's beautiful drop! ❤️
15 Aug 20 by member: melissatwa
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awesome!! as my mom used to say right where u left them lol.
15 Aug 20 by member: one.point.O
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15 Aug 20 by member: tatauu22
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TR, isn't that something? I'd forgotten I ever had some. Princess, hahaha! Thanks Melissa. 1.0, that's what my mom used to say too! Lonnie, might be a while before I find out whether I still have ribs or not, lots of fat up front. 💗
15 Aug 20 by member: shirfleur 1
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It is kind of wonderful tatauu, another reminder of what used to be.
15 Aug 20 by member: shirfleur 1
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Fritzy, I'm betting you have one too! 💛
15 Aug 20 by member: shirfleur 1
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15 Aug 20 by member: wholefoodnut
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That’s awesome Shirfleur!! Love your NSV friend 💜💚💛
15 Aug 20 by member: jcmama777
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15 Aug 20 by member: br_e_co
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15 Aug 20 by member: kattay
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15 Aug 20 by member: damablack13
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