Weigh In record (no journal entry) for 15 August 2020
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221.1 lb
Lost so far: 50.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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762 kcal
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Fat: 25.16g | Prot: 24.97g | Carb: 113.66g.
Breakfast: Sambal Goreng, Daun Bawang, Mentimun (dengan Kulit), Kentang Goreng, Telur. Lunch: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Semangka. more...
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gaining 0.1 lb a week
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