Weigh In record (no journal entry) for 15 August 2020
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109.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2035 kcal
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Fat: 93.77g | Prot: 89.93g | Carb: 214.20g.
Breakfast: Sugared or Glazed Doughnuts , Nestle Koko Krunch (30g), Indomilk Susu Full Cream. Lunch: Baked or Fried Coated Chicken Wing with Skin, Fried Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Rotiboy Mexican Bun, Sugared or Glazed Doughnuts . more...
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losing 10.8 lb a week
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