Weigh In record (no journal entry) for 21 July 2013
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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4477 kcal
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Fat: 196.40g | Prot: 126.86g | Carb: 560.74g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Candy, Keebler Frosted Animal Crackers, Dairy Queen Original Cheeseburger, Dairy Queen Peanut Butter Bash, Refried Beans, Mexican Rice, Tamale with Meat. Dinner: Skippy Creamy Peanut Butter, Dean's Country Fresh Mini Ice Cream Sandwich, Marble Cake. more...
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2516 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 25 minutes, Sitting - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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