Weigh In record (no journal entry) for 14 August 2020
|
208.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2020:
|
1413 kcal
|
Fat: 47.52g | Prot: 68.39g | Carb: 94.55g.
Breakfast: Applegate Farms Organic Turkey Bacon, Jersy Cow Milk- Raw Unpasteurized, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Cathys European Style Dark Rye Bread, Hellmann's Light Mayonnaise, Cabbage, Dill Cucumber Pickles, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cucumber (with Peel). Dinner: Hellmann's Reduced Fat Mayonnaise, Hellmann's Light Mayonnaise, Snow's Premium Chunk White Chicken in Water, Avocados, Trader Joe's Grapeseed Oil, Cooked Chard (Fat Not Added in Cooking), Carrots. Snacks/Other: America's Choice Natural Walnuts, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|