Weigh In record (no journal entry) for 20 July 2013
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213.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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981 kcal
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Fat: 20.79g | Prot: 64.65g | Carb: 140.25g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Skittles Original (Fun Size), Tootsie Roll Sugar Babies (Pouch), Rold Gold Classic Style Tiny Twists Pretzels, Ferrara Pan Lemonhead Candy, Medifast Peanut Butter Crunch Bar. Lunch: Navels Oranges, Snack Cracker, Strawberries, Cabbage, Market Basket Low Fat Sour Cream, Ground Beef (95% Lean / 5% Fat). more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Desk Work - 15 minutes, Standing - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Housework - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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