Sarafinia's Journal, 12 August 2020

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 23.18g | Prot: 71.16g | Carb: 90.53g.   Lunch: American Cheese, Deli Sliced Ham. Dinner: Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Mashed Potato, Wal-Mart Cube Steak. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Great Value Raisin Bran, Air Popped Popcorn. more...

2107 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...