Weigh In record (no journal entry) for 13 August 2020
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1504 kcal
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Fat: 73.13g | Prot: 74.34g | Carb: 140.41g.
Breakfast: Greenfields Low Fat Milk, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Bimoli Minyak Goreng, Ikan Tongkol, Tepung Terigu Putih (Semua Keperluan), Sawi, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Bango Kecap Manis Light, Nasi Putih. Snacks/Other: ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Minyak Bunga Matahari, Kubis, Telur. more...
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losing 1.5 lb a week
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