Weigh In record (no journal entry) for 13 August 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1739 kcal
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Fat: 31.82g | Prot: 72.73g | Carb: 284.02g.
Breakfast: Indoprima Skim Milk Powder, Bubuk Kedelai Kent Protein. Lunch: Kakao Bubuk (tanpa Gula), Nasi Putih, Nasi Merah. Dinner: Tango Wafer Chocolate, Kecambah, Tepung Terigu Putih (Semua Keperluan), Gula Merah, Ubi Jalar (Manis), Daging Sapi. Snacks/Other: Sari Roti Roti Tawar (1), Kacang Panjang Hijau Dimasak (dari Segar), Jamur Putih (Ditumis), Tempe Rebus. more...
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gaining 2.2 lb a week
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