Weigh In record (no journal entry) for 12 August 2020
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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3019 kcal
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Fat: 103.00g | Prot: 172.39g | Carb: 378.70g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, EZ Gourmet White Chocolate Macadamia Nut Cookie, Oreo Fried Oreos, Oreo Double Stuf Sandwich Cookies, Apples , Premier Nutrition High Protein Shake - Vanilla. Lunch: Pork Chops (Top Loin, Boneless), Frankfurter or Hot Dog on Bun, Apples, Quest White Chocolate Raspberry Protein Bar. Dinner: Watermelon , Fairlife Chocolate Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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gaining 15.4 lb a week
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-Diablo's weight history
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