BK2526's Journal, 12 August 2020

Weigh In record (no journal entry) for 12 August 2020
148.4 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2020:
1300 kcal Fat: 44.50g | Prot: 54.00g | Carb: 161.00g.   Breakfast: Starbucks Nonfat Caffe Mocha (Venti). Lunch: Kroger Baby Spinach, Great Value Deli Sliced Smoked Honey Ham, Signature Select Frozen Blueberries, Sargento Sliced Pepper Jack Cheese, Mission Foods White Corn Tortilla. Dinner: Kiolbassa Polish Smoked Sausage, Del Monte Canned Corn, Meijer Turkey Flavored Stuffing Mix. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
losing 0.3 lb a week

19 Supporters    Support   

Well done BK! 💛 
13 Aug 20 by member: shirfleur 1
Thank you, Shir!😊  
13 Aug 20 by member: BK2526
Wow great job 
13 Aug 20 by member: Irishdancer126
Great job! ⭐ 
13 Aug 20 by member: lonniehuffman
Thank you Irishdancer and Lonnie!😊 I was sitting at that weight for a few days now so I finally logged it.  
14 Aug 20 by member: BK2526


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