Weigh In record (no journal entry) for 12 August 2020
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1348 kcal
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Fat: 50.79g | Prot: 96.90g | Carb: 123.00g.
Breakfast: Maruchan Instant Lunch - Beef. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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gaining 5.6 lb a week
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