Weigh In record (no journal entry) for 12 August 2020
|
133.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
1133 kcal
|
Fat: 55.08g | Prot: 81.49g | Carb: 100.50g.
Breakfast: Coffee with Skim Milk, Arnold Low Carb Multi Grain Bread, Fried Egg without Fat. Lunch: Grilled Chicken, Hidden Valley Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oven Baked Potato French Fries (from Frozen), Hamburger or Hotdog Rolls , Skotidakis Feta Cheese, Turkey Burger. Snacks/Other: Breyers CarbSmart Almond Bar, Built Bar Coconut Chocolate Creme, Watermelon . more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|