Weigh In record (no journal entry) for 19 July 2013
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1678 kcal
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Fat: 84.78g | Prot: 87.90g | Carb: 149.63g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: 12" Medium Meat Lover's Thin'N Crispy Pizza, Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). more...
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losing 1.1 lb a week
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twookie's weight history
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