Weigh In record (no journal entry) for 12 August 2020
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179.2 lb
Lost so far: 30.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1325 kcal
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Fat: 43.31g | Prot: 109.12g | Carb: 129.44g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ruffles Original Potato Chips, Portabella Mushrooms , Sweet Red Peppers , Egg. Dinner: Jana Sashimi Grade Ahi Tuna, Cabbage, Kroger Deep Fried Shrimp, Goya Plátanos Maduros. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Cantaloupe Melons . more...
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losing 1.4 lb a week
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