Weigh In record (no journal entry) for 12 August 2020
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146.4 lb
Lost so far: 87.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1135 kcal
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Fat: 44.72g | Prot: 84.80g | Carb: 97.35g.
Breakfast: ABC Sardines dalam Saus Tomat, Bakwan, Rumah Makan Sederhana Nasi Uduk. Lunch: Bakwan, Boiled Egg, GaGa Sardines Tomato & Chili Sauce. Snacks/Other: Brown Sugar Liquid, Starbucks Vanilla Latte (Tall), Banana. more...
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losing 12.3 lb a week
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