Weigh In record (no journal entry) for 19 July 2013
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1874 kcal
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Fat: 73.01g | Prot: 88.24g | Carb: 225.39g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, President's Choice Apple Butter Barbecue Sauce, Black Diamond Cheddar Style Slices, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat). Dinner: Chocolate Ice Creams, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Roasted Potato (Fat Added in Cooking), Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Nacho Cheese, Sweet Cherries, Boiled Egg, Coffee with Milk and Sugar. more...
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2962 kcal
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Activities & Exercise:
Sitting - 2 hours and 17 minutes, Standing - 2 hours and 3 minutes, Badminton - 4 minutes, Stretching (yoga) - 2 minutes, Walking (brisk) - 4/mph - 6 minutes, Desk Work - 8 hours and 56 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 15 minutes, Driving - 25 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes. more...
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steady weight
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 Comments
No change this week in the weight department but that's fine! I'm enjoying summer and all it's glory! I've been eating some ice cream and bbq foods. Just want to keep maintaining this weight and if I drop a pound or two that's great. The final goal is in sight and I'm going to get to it one of these days!!!!
19 Jul 13 by member: aggie95
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Got a run in today even though it's very hot and humid. I just took it slow and steady and listened to the music! Now time to go home and enjoy the weekend with my boys. Happy news about my little guy - he is finally starting to use the potty! Happy days for us!!
19 Jul 13 by member: aggie95
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