Sarafinia's Journal, 11 August 2020

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 32.04g | Prot: 85.69g | Carb: 56.22g.   Lunch: Peach, Green Giant Hass Avocado, Nature's Way Metabolic Reset. Dinner: Lettuce, Spaghetti, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Sharp Cheddar Cheese, Air Popped Popcorn. more...

2052 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...