Weigh In record (no journal entry) for 19 July 2013
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179.7 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2013:
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1554 kcal
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Fat: 44.03g | Prot: 96.80g | Carb: 141.86g.
Breakfast: Watermelon, Super U fromage blanc 0%, Oats. Lunch: Lee Kum Kee Sriracha Chili Sauce, Olive Oil, Onions, Fennel Bulb, Mushrooms, Endive, Beef Meatballs, Chicken Breast (Skin Not Eaten). Dinner: Flour Tortillas, Extra Virgin Olive Oil, Fennel Bulb, Chicken Breast (Skin Not Eaten), Beef Meatballs, Alvalle Gazpacho. Snacks/Other: Mojito, Rose Wine, Bayco Turkish Delight, Apricots, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 1.4 lb a week
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