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A small weight loss today, though still not back to my lowest. Maybe tomorrow. :) Life is good!
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310.4 lb
Lost so far: 31.3 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2010:
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2090 kcal
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Fat: 103.07g | Prot: 143.63g | Carb: 146.13g.
Breakfast: prunes, rye bread, American Breakfast (Potato, bacon, ham, eggs). Lunch: Mustard, Ketchup, Jalapeno Peppers, All Natural Lean Beef Patty (90/10), Swiss Cheese, Rye Bread. Dinner: Brown Rice, Prime Rib. Snacks/Other: angel food, Oil Popped White Popcorn. more...
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4465 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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