Weigh In record (no journal entry) for 10 August 2020
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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2673 kcal
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Fat: 101.46g | Prot: 56.49g | Carb: 246.36g.
Breakfast: Dunkin' Donuts Apple Fritter, Dunkin' Donuts Hazelnut Latte with Almond Milk. Lunch: Long John Silver's Cole Slaw, Long John Silver's Mountain Dew (Small), Long John Silver's Seasoned Green Beans, Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies. Dinner: Salad and Go Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch, Salad and Go Shrimp. Snacks/Other: Starbucks Lemon Loaf. more...
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gaining 10.5 lb a week
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