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Weight continues to return to normal.
Be Happy!
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163.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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2036 kcal
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Fat: 116.88g | Prot: 156.68g | Carb: 121.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Frieda's Chinese Broccoli (Gai Lan), Chinese Cabbage, Pork Loin (Tenderloin), Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Dinner: Mann's Sunny Shores Broccolini, Broiled or Baked Pork Chop. Snacks/Other: Croissant, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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