Weigh In record (no journal entry) for 10 August 2020
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2020:
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1651 kcal
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Fat: 68.28g | Prot: 65.71g | Carb: 129.67g.
Breakfast: Natural Factors Black and White Chia Seeds, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized, Renew Life Skinny Gut Acacia Fiber, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry. Lunch: Mission Avocado, Cara Mia Artichoke Bruschetta, Cathys Pumpernickel Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Dill Cucumber Pickles. Dinner: America's Choice Natural Walnuts, Avocados, Cabbage, Chicken Thigh, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Grapeseed Oil. Snacks/Other: Bananas, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 2.8 lb a week
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