Kenna Morton's Journal, 10 August 2020

Weigh In record (no journal entry) for 10 August 2020
114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2020:
893 kcal Fat: 29.38g | Prot: 44.17g | Carb: 114.78g.   Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Sun-Maid Cinnamon Swirl Raisin Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Lunch: Giant Eagle Cherry Tomatoes, Smithfield Pork Loin Filet, President's Choice Mixed Little Gems Mini Potatoes, Egg. Dinner: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
1374 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week



     
 

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