Weigh In record (no journal entry) for 10 August 2020
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97.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1021 kcal
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Fat: 28.73g | Prot: 34.94g | Carb: 164.04g.
Breakfast: Apel (tanpa Kulit), Pisang, Greenfields Skimmed Milk (250ml). Lunch: Keju Parmesan (Parut), Saus Tomat, ABC Saus Sambal , Sosis Daging Sapi, Mentimun (Kupas), Tomat, Telur, Sari Roti Roti Tawar (2). Dinner: Donat Dilapisi Gula. Snacks/Other: Salad Buah. more...
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steady weight
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sofyaninurul651's weight history
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