Weigh In record (no journal entry) for 09 August 2020
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249.1 lb
Lost so far: 19.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1031 kcal
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Fat: 53.06g | Prot: 87.37g | Carb: 46.70g.
Breakfast: Tomatoes. Lunch: Tempeh (Cooked) , Fried Chicken Breast No Coating, Bakso Sapi. Dinner: Ketchup , Royco Salted Egg, Chicken or Turkey Cordon Bleu. Snacks/Other: So Nice Sosis Bakar. more...
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losing 1.0 lb a week
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