Zakata's Journal, 08 August 2020

160.4 lb Lost so far: 21.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 65.00g | Prot: 59.43g | Carb: 81.89g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: White Rice, Beef Stir Fry. Snacks/Other: Lipton Unsweetened Instant Tea, Equal Equal. more...

1830 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...