Weigh In record (no journal entry) for 08 August 2020
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97.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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925 kcal
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Fat: 19.45g | Prot: 56.61g | Carb: 133.45g.
Breakfast: FROZZ Permen-Bebas Gula, FROZZ Permen-Bebas Gula, FROZZ Permen-Bebas Gula, Mr. Bread Roti Tawar Gandum, Pepaya, Greenfields Skimmed Milk (250ml). Lunch: Mentimun (Kupas), Tomat, Saus Tomat, Daun Bawang, Telur, Mr. Bread Roti Tawar Gandum, Sosis Ayam. Dinner: Mentimun (Kupas), ABC Saus Sambal , Saus Tomat, Saus Teriyaki, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Bawang, Shirataki Mie Basah Matang, Bawang Bombay Dimasak , Pakcoy. Snacks/Other: Prosana Fast Bite, Yakult Yakult. more...
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steady weight
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