mbd121's Journal, 07 August 2020

Yesterday was rough. We had some disappointments and I was definitely stress eating. I thought I was doing OK but but obviously not.

I didnt want to go to the gym last night. Ive been so tired lately but I was so stressed out and anxious I figured it was probably in my best interest to go. Plus, I dont know how long it will stay open so... I went. I also talked to my trainers and told them I needed to start modifying for my shoulder and they were so good about it. I had an amazing workout and my shoulder feels better today than it has all week. I might break down and see a doctor but Im not sure yet. Im so glad I went!

No gym today but Ill work on getting in steps. Will log and find something satisfying that fits in my WOE for lunch and dinner!
257.5 lb Lost so far: 10.0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2020:
210 kcal Fat: 5.00g | Prot: 25.00g | Carb: 15.00g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Hint of Clingstone Peach. more...
2379 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 10.5 lb a week

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Comments 
That is great. 👍 I wish you luck. 
07 Aug 20 by member: savannahbananasmoothie
You still pushed made it to the gym after a rough day friend 💜💚💪 
07 Aug 20 by member: jcmama777
i had bad shoulders rotator cuff injuries the worst started eating chia seeds for the anti inflammatory effects it worked wonders don't know if thats your problem but they did help  
07 Aug 20 by member: mountainman2

     
 

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