Weigh In record (no journal entry) for 07 August 2020
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396.4 lb
Lost so far: 98.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1377 kcal
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Fat: 26.95g | Prot: 91.89g | Carb: 201.48g.
Breakfast: Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin, Ocean Spray Diet Cran Pineapple, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Hormel Compleats Beef Tips & Gravy with Mashed Potatoes, Bananas . Dinner: Birds Eye Broccoli Florets, Wada Farms Idaho Potatoes, Sam's Club Large Cooked Shrimp , Roller’S Cocktail Sauce. Snacks/Other: General Mills Apple Cinnamon Cheerios, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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losing 2.8 lb a week
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