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Ahhhh carbs. They are not the enemy. The way it's looking if I decide to compete in the powerlifting competition on Aug. 26th I should make weight. My strength is up and weight is down. That's a very good thing!
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 9.8 lb a week
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