Weigh In record (no journal entry) for 06 August 2020
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1449 kcal
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Fat: 64.27g | Prot: 74.72g | Carb: 149.38g.
Breakfast: Colby Jack Cheese, Ball Park Hot Dog Bun, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Lunch: Coffee, Great Value Purified Drinking Water, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Black Forest Ham, Great Value Black Forest Ham, Great Value Black Forest Ham, Riceland Jasmine Rice, Green Giant Sweet Peas. Dinner: Vegetable Soup (Home Recipe), Great Value All Natural Apple Sauce (No Sugar Added), Bread Stuffing (Dry Mix, Commercial) , Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter, Nature's Own Cinnamon Raisin Thin Sliced Bagels. more...
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losing 4.2 lb a week
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