Weigh In record (no journal entry) for 06 August 2020
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1353 kcal
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Fat: 52.66g | Prot: 84.71g | Carb: 58.69g.
Breakfast: Applegate Farms Organic Turkey Bacon, Egg, Jersy Cow Milk- Raw Unpasteurized, Tea (Brewed), Parmesan Cheese (Shredded). Lunch: Gravy & Salisbury Steak. Dinner: Hidden Valley Light Ranch Salad Dressing, Vigo Marinated Quartered Artichokes, Trader Joe's Grapeseed Oil, Shrimp, Sunny Select Classic Caesar Croutons, Cucumber (Peeled), Sunny Select Classic Caesar Croutons, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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