Weigh In record (no journal entry) for 06 August 2020
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1226 kcal
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Fat: 54.00g | Prot: 107.04g | Carb: 69.00g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Ground Beef (80% Lean / 20% Fat) , Sunbeam Bbq Bread, Market Pantry Habanero Cheddar Cheese. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Rule 1 R1 Whey Blend. more...
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gaining 6.3 lb a week
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