Weigh In record (no journal entry) for 06 August 2020
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112.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1645 kcal
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Fat: 59.71g | Prot: 84.02g | Carb: 197.82g.
Breakfast: Dried Chia Seeds , Honey , Banana. Lunch: White Rice, Broccoli, Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Guava, Grapes. Snacks/Other: Pocky Matcha Flavour , Frisian Flag Full Cream Milk, Brown Sugar , Nescafe Classic, Risoles. more...
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gaining 13.9 lb a week
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