chrisw77's Journal, 05 August 2020

So, I really liked the power generated day one after a huge caloric surplus day. For the rest of the week, I plan on eating at maintenance levels.

This is perfect because my hardest lift day is Tuesday and the week tapers until my easy day on Saturday.

Just keeping the glycogen topped off throughout the week.

More than 50% of my daily calories are eaten right before and after my workouts and the rest are just tiny meals to keep me full.

Let's see if there's still gas in the tank for a few monster deadlifts and rows! 💪
156.5 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2020:
2639 kcal Fat: 40.62g | Prot: 188.30g | Carb: 390.26g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch. Second Breakfast: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: See's Candies Scotchmallow, Silk Pure Almond Milk - Unsweetened Vanilla, Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Dinner: Fiber One Soft Baked Bars Lemon Bar, Stubb's Bar-B-Q Sauce Original, Dole Pineapple Chunks in 100% Pineapple Juice, Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Vanilla, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
2784 kcal Activities & Exercise: Painting - 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 11 hours, Showering - 30 minutes, Cooking - 30 minutes. more...
losing 7.0 lb a week

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Comments 
I messaged you. READ IT!! RIGHT NOW!! Lol.  
05 Aug 20 by member: davidsprincess
Fantastic! You are always learning what works for you and helping others figure out what is good for them!  
05 Aug 20 by member: melissatwa

     
 

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