Weigh In record (no journal entry) for 05 August 2020
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1267 kcal
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Fat: 45.34g | Prot: 78.28g | Carb: 135.64g.
Breakfast: Tomatoes, Desert Pepper Trading Co 2 Olive Roasted Garlic Salsa, Trader Joe's Hass Avocado, Kroger Whole Eggs (Medium). Lunch: Follow Your Heart Pepper Jack Style Slices, Beyond Meat Beyond Beef Crumbles - Beefy, Eggplant, Tuttorosso Tomato & Basil Pasta Sauce, Red Onions. Dinner: Tuttorosso Tomato & Basil Pasta Sauce, Follow Your Heart Pepper Jack Style Slices, Kroger Cooked Shrimp, Green Peppers , Mushrooms , Red Onions, Eggplant , Wewalka Bistro Style Pizza Dough. Snacks/Other: Gala Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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losing 2.1 lb a week
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