ceciofal's Journal, 04 August 2020

209.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 56.02g | Prot: 86.57g | Carb: 114.38g.   Breakfast: Parmesan Cheese (Shredded), Oat Bran (Uncooked), Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber, Parmesan Cheese (Shredded), Jersy Cow Milk- Raw Unpasteurized. Lunch: Applegate Farms Organic Turkey Bacon, Applegate Farms Organic Turkey Bacon, Yellowfin Tuna (Fish), Claussen Kosher Dill Sandwich Slices Pickles, Celery, Cathys European Style Dark Rye Bread, Cathys European Style Dark Rye Bread, Best Foods Light Mayonnaise. Dinner: Terrasoul Superfoods Pumpkin Seeds, Vigo Marinated Quartered Artichokes, Hannaford Whole Leaf Spinach, Cabbage, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Grapeseed Oil, Piedmontese Grass Fed Beef 15%. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...