davidsprincess's Journal, 04 August 2020

Got my whoosh. (how much does it have to be to be a whoosh?) 😜 But it's legs today so probably gone tomorrow. For today- I am happy- not satisfied- but happy.
178.0 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:
1794 kcal Fat: 80.47g | Prot: 137.40g | Carb: 154.21g.   Breakfast: McDonald's Chicken McNuggets (4 Pieces), Lender's French Toast Bagel, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Cherry Tomatoes, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese, Lay's Salt & Vinegar Potato Chips. Dinner: Equate High Performance Protein Shake - Chocolate, Morningstar Farms Veggie Grillers Original. Snacks/Other: Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Crunch Pak Sweet Apples, Cheese and Grapes, NatureBox White Cheddar Caramel Popcorn. more...
2823 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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Comments 
All I read was HAPPY LEGS! lol! 👍 
04 Aug 20 by member: melissapko
That’s definitely a whoosh! 😊💪 
04 Aug 20 by member: Bebe Sport
I call em “release” days.... lol. Like my body decides to release and let go 😆 
04 Aug 20 by member: Lowkeylife
That definitely qualifies as a whoosh, DP! Congratulations! ⭐ 
04 Aug 20 by member: lonniehuffman
Awesome! 💞 In my opinion..Leg days are the best and worst. 😂 
04 Aug 20 by member: BK2526
Whoosh! 
04 Aug 20 by member: GibJig
nice! 
04 Aug 20 by member: Sweet_Marie
Very nice drop! 👍😊 
04 Aug 20 by member: damablack13
Way to go DP! That's a whoosh! 
04 Aug 20 by member: br_e_co
Thanks, all! Really want my losses to stick while gaining muscle... Is that too much to ask for? 🤷🏻‍♀️ 
04 Aug 20 by member: davidsprincess
Yay! Nice woosh dp💪🏼 
04 Aug 20 by member: PurpleAsh93
Fantastic, girl! And this is after the arrow has been already pointing down. Well into the 70s for you!!! ❤️ 
04 Aug 20 by member: melissatwa
Great loss! This is the only place I visit that still uses a “whoosh” thought of fat cells collapsing- or the common triglyceride theory). https://meridian.allenpress.com/jat/article/48/1/109/110814/Rapid-Weight-Loss-and-the-Body-Fluid-Balance-and Most assertions and studies point to loss of water from increased water retention from dietary breaks or increased calories to have a Leptin/insulin response. 
04 Aug 20 by member: Glaz3ddonut
Glazed donut - interesting. I just like the word “whoosh” to celebrate a loss. It’s fun to say. 
04 Aug 20 by member: GibJig
Lol Gib. For me it was overdue water weight leaving and one day off from the gym since the muscle holds water while repairing.  
04 Aug 20 by member: davidsprincess
I've never actually heard a wooshing sound. so idk what counts. but your like me with the up and down. based on your last flex Friday pics your working hard and it shows.  
04 Aug 20 by member: one.point.O
Thanks one point. Don't want to pat myself on the back but I'm excited about the way I look lately and the progress I'm making. It really is showing. 💪🏼🦵🏼🤩 
04 Aug 20 by member: davidsprincess
Or maybe I do want to. Lmao. 😂  
04 Aug 20 by member: davidsprincess
Nice drop!!! 
04 Aug 20 by member: John10251
Well pay u on the back. Your getting it and it shows.  
04 Aug 20 by member: one.point.O

     
 

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