Weigh In record (no journal entry) for 02 August 2020
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179.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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1645 kcal
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Fat: 49.96g | Prot: 122.36g | Carb: 187.75g.
Breakfast: Beanitos Puffs, Mangos , Kroger Whole Eggs (Medium), Stop & Shop Portuguese Rolls. Lunch: Tomatoes, Lightlife Foods Organic Tempeh - Three Grain, Follow Your Heart Pepper Jack Style Slices, Tuttorosso Tomato & Basil Pasta Sauce, Beyond Meat Beyond Beef Crumbles - Beefy, Red Onions, Eggplant . Dinner: Salmon Sashimi. Snacks/Other: Mangos , Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gala Apples, Salmon Sashimi. more...
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losing 3.5 lb a week
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