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2 month-aversary. 6.6lbs lost this month (compared to whopping 12lbs in first month. Still, that's not bad going. Where did that month go though? Flew by.
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2013:
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1445 kcal
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Fat: 41.32g | Prot: 89.85g | Carb: 155.54g.
Breakfast: Bananas, Super U fromage blanc 0%, Oats. Lunch: Extra Virgin Olive Oil, Extra Lean Ground Beef, Egg, U Yaourt Nature, Tomatoes, Beets, U Pain Pita. Dinner: Cucumber (with Peel), Lentils, Trout (Mixed Species), Mixed Salad Greens, Butter, LU Cracotte whole wheat. Snacks/Other: Rose Wine, Watermelon. more...
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2234 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hurray! And you've had a lovely consistent loss -- brilliant job.
13 Jul 13 by member: Lardari
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(ps it gets harder after the early honeymoon period and also as you entre healthy weight zone where your body is more protective of its mass -- metabolism shifts and so on -- but keep going, you have a fab line going on and like all these things, be nice afterwards. I'm past the honeymoon half stone and now going to have to grit the rest. Oh yay. Happy smiles. :|
13 Jul 13 by member: Lardari
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13 Jul 13 by member: Lardari
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:) Slower rate is probably better for all that slack skin anyway. As you say, be nice afterwards. Maybe in a couple of months I will be pre-pregnancy weight again. That would be REALLY nice. It'll have only taken 8 years :))
13 Jul 13 by member: JanusWoman
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*Like* -- I am now the same weight I was when about 7 months preg first time round. Way-hay.
13 Jul 13 by member: Lardari
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(Am just logging my banana and houmous lunch -- YAWN -- and also checking my website which was all squiffy and not working earlier, JOY. Now going back to my gardening.)
13 Jul 13 by member: Lardari
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