Weigh In record (no journal entry) for 02 August 2020
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98.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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806 kcal
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Fat: 19.99g | Prot: 39.29g | Carb: 127.50g.
Breakfast: Apel (tanpa Kulit), Pepaya, Pisang, Greenfields Skimmed Milk (250ml). Lunch: Tomat, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Opor Ayam, Bimoli Minyak Goreng, Labu Dimasak, Bawang Merah, Bawang Putih. Dinner: Tomat, Mentimun (Kupas), Bimoli Minyak Goreng, Buncis, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar), Semur Daging, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pisang. more...
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losing 3.1 lb a week
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