Weigh In record (no journal entry) for 12 July 2013
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1491 kcal
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Fat: 99.04g | Prot: 100.04g | Carb: 55.95g.
Breakfast: Cream Cheese Spread, Atkins Muffin in A Minute, Blackberries. Lunch: Atkins Endulge Peanut Caramel Cluster Bar, Cheddar Cheese, Chef Boyardee Pizza Sauce, Egg, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Great Value Mixed Nuts, Dole Romaine Lettuce, Tuna in Water (Canned). Snacks/Other: no bake strawberry low carb cheesecake, Deep-Fried Pork Rinds. more...
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losing 0.4 lb a week
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