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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged...
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2020:
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1679 kcal
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Fat: 90.87g | Prot: 116.10g | Carb: 100.37g.
Breakfast: Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Doritos Spicy Nacho Tortilla Chips, Chicken Salad, Sam's Choice Whole Wheat Pocket Pita. Dinner: Kroger Ribeye Steak, Wal-Mart Ribeye Steak, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Snacks/Other: Sweet Cherries. more...
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steady weight
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 Comments
Woot woot! Get it friend 💪💜💚
01 Aug 20 by member: jcmama777
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01 Aug 20 by member: shirfleur 1
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01 Aug 20 by member: melissatwa
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Thanks Jcmama, Shirfleur and Melissa!!!
02 Aug 20 by member: John10251
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