chrisw77's Journal, 01 August 2020

98% better, but burning another sick day because I have them to use.

No gym. Just another zombie day of sleep and TV... yay 🤒

Lame, but necessary.

Back on track tomorrow! 🤘
152.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 August 2020:
1934 kcal Fat: 65.91g | Prot: 163.24g | Carb: 186.63g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Stubb's Bar-B-Q Sauce Original,  Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
1957 kcal Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 10 hours, Driving - 15 minutes, Sitting - 7 hours, Cooking - 30 minutes, Showering - 30 minutes. more...
losing 10.5 lb a week

30 Supporters    Support   

Comments 
Better to take time and feel better. Rest up, have some chicken soup, dream of Diablo, water your plants, and if you find something worth watching on Netflix... do share!  
01 Aug 20 by member: melissatwa
If you got them use them... ENJOY 
01 Aug 20 by member: John10251
Sick days where you aren't SUPER sick are so fun. It's like an excuse to just be a couch potato and not have any regrets. Not lame to me. Plus I pretend that I don't know that the saying is Feed a cold- starve a fever- so I just make sure to eat plenty. 😛 
01 Aug 20 by member: davidsprincess
If you have Amazon Prime, "Once Were Warriors" is exceptional in my opinion. 
01 Aug 20 by member: shirfleur 1
Zombie days are awesome! I get a lot of them. 
01 Aug 20 by member: lonniehuffman
Smart of you to spend another day taking it easy to fully recover so you can perform at your best tomorrow, JS! Well, tomorrow is technically today already where I am. I would give anything to have a chill day like that by the way, it’s been a while LOL. Also, awesome choice on the show. I loooove Stranger Things! Can’t wait til Season 4 next year. 
01 Aug 20 by member: newnamewhodis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chrisw77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.